‘Breathe for

Wellness & Longevity’

Classes Coming Soon

* Reduce Stress & Anxiety

* Release Negative Emotions

* Experience Healing

* Feel Rejuvenated

* Connect To Joy & Creativity

What We Do

At Mental Wellness Initiative (formerly ‘Healthy Minds’), we are dedicated to promoting integrative resources that are based on sound evidence to significantly improve mental health and well-being. We provide a safe and supportive space where you can connect with other members, learn practical coping tools and discover resources to help you prevent and recover from stress, anxiety or depression. Whether you’re just starting on this journey, or you’re a seasoned expert, we believe that taking responsibility for your own well-being is the key to achieving mental wellness. And with our community’s support, you’re never alone.

Are You Ready To Take Your Life Back?

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FREE 'Breathe for Wellness & Longevity' Classes coming soon

Online Mental Wellness Library Coming Soon

Transforming Anxiety & Depression Program Coming Soon

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WHAT Makes US different

We believe that “there is a power that resides inside each one of us that has the ability to transform the blueprint of our mental health”.

We know how to guide individuals to access this power within them, so they can transform their mental health into wellness.

Unlike many conventional approaches to mental health, we think it is time to get rid of labels such as ‘mental illness’ or “disorders’.

Breathe for Wellness & Longevity FREE Class

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Transforming the lives of individuals,

families and communities.

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Mental Wellness Initiative

Mental Wellness Initiative (formerly 'Healthy Minds of Utah') is a Texas grassroots nonprofit dedicated to the prevention, recovery and transformation of stress, anxiety and depression through the promotion of evidence-based integrative resources.

Email: Admin@MentalWellnessInitiative.org