Our Blog

In just a few months, the novel coronavirus disease (COVID-19) has brought the human world to a standstill. The global landscape has changed from a busy market society to the shut down of businesses and schools. Billions across the world are confined to their homes,...

We are so excited to announce that our founders, Meera Jain and Diane Cunningham have been invited to be featured on ABC4 - Good Things Utah on August 8th, 2019 from 9 - 10 am to showcase Healthy Minds. Both of these wonderful women are passionate about transforming...

Can We Transform The State Of Our Mental Health? There is a general consensus in our society that when we struggle with some kind of mental health condition such as anxiety and/or depression, all we can do is learn to manage, control and hide the symptoms. Yet, a new...

If you struggle with anxiety and you go to the doctor, chances are you will be prescribed some medications. These are typically anxiolytics or anti-depressants. Whilst prescription medications can sometimes help by reducing symptoms and putting a lid on the problem;...