Watch Us On ABC4 – Aug 8th

Watch Us On ABC4 – Aug 8th

We are so excited to announce that our founders, Meera Jain and Diane Cunningham have been invited to be featured on ABC4 – Good Things Utah on August 8th, 2019 from 9 – 10 am to showcase Healthy Minds. Both of these wonderful women are passionate about...
From Anxiety & Depression to Freedom and Joy

From Anxiety & Depression to Freedom and Joy

Can We Transform The State Of Our Mental Health? There is a general consensus in our society that when we struggle with some kind of mental health condition such as anxiety and/or depression, all we can do is learn to manage, control and hide the symptoms. Yet, a new...
8 Natural Alternatives To Combat Anxiety

8 Natural Alternatives To Combat Anxiety

If you struggle with anxiety and you go to the doctor, chances are you will be prescribed some medications. These are typically anxiolytics or anti-depressants. Whilst prescription medications can sometimes help by reducing symptoms and putting a lid on the problem;...